Off You Pop!
A hiking and adventure podcast for people who want to take on the best one‑day hikes in the United States. Off You Pop is the official podcast of BlisterPop Adventures, home of the US21 — a curated list of the most iconic single‑day hiking routes in America.
We cover everything from national park hikes, long‑distance day hikes, and high‑elevation routes to gear tips, training strategies, trail psychology, and real‑world logistics. Each episode breaks down a major hiking route with detailed guidance, safety insights, and immersive storytelling to help you plan your next adventure with confidence.
If you’re searching for the best hikes, hardest day hikes, bucket‑list trails, or expert hiking advice — this podcast is your starting point.
Keywords: best hikes in the US, hardest day hikes, national park trails, hiking tips, adventure planning, long‑distance day hikes, US21, BlisterPop Adventures, hiking routes, outdoor podcast.
Off You Pop!
Big Day Hike Training - A system for preparing for Epic One Day Hikes
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
If you’ve ever wanted to take on a big mountain day — a real Pop — but didn’t know how to train for it, this episode is your starting line. BIG DAY HIKE TRAINING is a free, outdoor‑only, community‑driven program designed to build the legs, lungs, and confidence you need for a big day in the next 3–6 months.
In this episode, we break down the full training system:
HIKE for aerobic base,
HIKE X for strength and durability,
HIKE MAX for weighted power and resilience.
You’ll learn why all training happens outdoors, why the weekend adventure is non‑negotiable, how periodization works, and how the program scales for beginners, intermediates, advanced athletes, and runners. You’ll also hear why runners must hike to stay injury‑free, and how to use this structure to grow into your Pop.
This is my personal training plan — the exact system I use — scaled and shared with the Blisterpop community. It’s self‑guided, self‑paced, and built on clarity, consistency, and your own judgment.
If you’re ready to train with purpose, join the Facebook group, pick your mountain, and start building your big‑day engine. Facebook Community: BlisterPop Adventurers
Off you pop.